So excited to share my Finally Fit Blog!
Fitness encompasses physical, mental, emotional and spiritual health and wellness.
My deepest desire is help you create a life of WHOLENESS.
My blogging goal is to motivate you to create a life that THRIVES - by empowering you to change what you see in the mirror from the inside out. I will help you START, so that you NEVER want to finish your journey!.
Enjoy!
Guess what? The comeback is not always as strong as the setback. In fact I am jealous over the people I see that seem to make it look so effortless. They are high on life because they see differently, they accomplished their first marathon or got in the best shape of their life, climbed Everest or created an amazing product to help cancer patients. Now, don’t get me wrong I have had my moments but honestly, I have been aboard the struggle bus since 2015!
Read MoreIf you would have told this fit chick that she would be entertaining the idea of using the Carnivore diet as a strategy to heal her SIBO. I would had said an emphatic NOPE!!
Backstory on my Guts of Health (anything but….) more like Guts of HURT!
I was fine growing up, no pooping (yes I said it, let’s get it out of the way)! issues
At 17 I had contracted the MONO (EBV) virus probably from my boyfriend’s brother who had it…no I wasn’t kissing him but I was running myself between school, sports and work and my immune system was obviously suppressed. So I had a 3 week vacation my senior year-NOT!
Then I had my wisdom teeth out, bacterial can fester there and could have made its way to my gut!
A year after that I ate bad shrimp and was puking at my new boyfriend’s house, first time I met his parents UGH!! nightmare.
Those last 3 events probably created the perfect storm…6 months after the bad shrimp I started having WEIRD tummy issues.
Read MoreLaughing is and always will be the best form of therapy. I am a big advocate of therapy, self-discovery and improving emotional health. Over the years I have experienced how important acknowledging ALL of our emotions can be if we desire a lifestyle of authentic wholeness.
Read MoreToday has been incredibly comical. It started with an alarm I set to 7pm instead of 7am. It’s an upside down day where everything that can go wrong, does. At least we’re laughing about it!
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