Nutrition Coaching:
Retraining your Brain.
Refueling Your Body.
My Philosophy
My Whole Food Coaching Philosophy is to help you get off the (SAD) Standard American Diet & create a whole food lifestyle resulting in an efficient metabolism and improved health.
The One Size Fits One philosophy is where nutrition meets life coaching.
Food education - if you can’t read it, don’t eat it
Commit to 100% ownership of your choices
Learn to set realistic micro-goals to maintain a whole food lifestyle
Nutrition Variations to keep the metabolism working
Learn to have a better relationship with food
Strategies to empower you to live this way
My Nutrition Model
S.A.M. E.A.T.S.
S - Supportive Collaboration
A - Awareness of habits
M - Mentoring thru roadblocks
E - Education of nutritional science
A - Accountable Action Steps
T - Training your Brain
S - Sustainable Lifestyle Changes
How do you get Healthy?
What’s going on with your Gut?
Start with VIOME’s Gut & Health Intelligence Test where you discover what's happening inside your gut and get a personalized action plan to fix it. If you’re suffering, it’s worth getting tested.
Use MOSAIC+10 to get $10 off
30-Day Lifestyle Program
The Whole Food Lifestyle Bundle will improve your gut health, clean up your eating habits, & create a sustainable lifestyle changes in simple, realistic ways! This program includes 21-day cleanse, juice book & whole food recipe book!
Whole Food Bundle $147
Invest in Coaching
A 12-week nutrition and life coaching program teaching you to create healthy habits that will change you from the inside out.
We meet weekly.
12 week program $400/mo
PLUS, with every purchase, you receive:
MyPTHub App - your online “file folder” with extra workout programs, nutritional tracker, results tracker, and additional educational resources.
A Health Retrainer Starter Kit full of helpful tools and strategies to encourage your success.
Special Client discount to use for other programs and services.
Other Services
Follow Tracy’s Gut Health Journey
Water Fasting after Colorectal Cancer
Spectacular Results
Check out these amazing nutrition success stories
