As your coach, I will be a supportive mentor and wellness authority that will work with you to become your healthiest self through nutrition and lifestyle changes. Together we will collaborate on the best holistic approach to support you as a whole person (nutritionally, emotionally, relationally, spiritually). 

My program One Size Fits One, Changing Lives one bite at a time is an Intuitive Eating program which encompasses research-based, educational lessons with strategic tools to empower you to change your life story!

Changing what we put in our mouth is a journey and requires patience and awareness of our self. I assess what is best for you to optimize your body to change from the inside-out at the cellular level, improving gut health and overall wellness.  Establishing micro-goals, short term and long term goals is a critical step toward a more nutrient dense way of life. Rather than prescribing one diet or way of exercising, my coaching style focuses on YOU!

Includes:

*Access to Private Facebook Nutrition Group

*One Size Fits One Curriculum

*Weekly Coaching sessions

*Goal setting

*Latest research and nutrition education