Fitness Retraining:
Get Strong from the Inside OUt!
As your Fitness Re-trainer: My Goals
I specialize in retraining your body to move the way it was designed. We start with the Core and move toward the outside muscles.
I help you:
Create a fitness routine that fits into your lifestyle
Increase your body awareness
Break through plateaus {due to injury, weight loss resistance, and self-confidence}
Help you find your strong!
Help you take ownership in your health & fitness journey.
My Fitness Model
S - Stability (core)
A - Activate & Build muscular strength, endurance & power
M - Mobility of joints
How do you Get Fit?
Personal Training
1 - on -1 Personal Training
Begins with a free 60-min assessment
We collaborate to create an individualized designed fitness, mobility & cardio plan
$500/mo - 2x/week
$700/mo - 3x/week
30-Day Fitness Program
Women’s Core to Cut Program
This 30-day online Fitness & Nutrition program will kickstart your healthy lifestyle, provide you with tools to help you lose weight and find your strength again.
$297 program
Pilates Reformer & Chair
Pilates Reformer & Chair
The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries. Improves strength,flexibility,balance,focus & mindset.
$500/mo - 2x/week
$700/mo - 3x/week
PLUS, with every purchase, you receive:
MyPTHub App - your online “file folder” with extra workout programs, nutritional tracker, results tracker, and additional educational resources.
A Health Retrainer Starter Kit full of helpful tools and strategies to encourage your success.
Special Client discount to use for other programs and services.
Other Services
Mosaic Recovery Session for $75
Need a tune up? Book to be manually stretched, fascia blasted, perform mobility exercises and restorative poses to feel relief from tight muscles.
Spectacular Results
Check out these amazing fitness success stories
