Peak Performance O2 Training
A cutting edge tool that helps you Recover Faster & Perform Better
$99 Intro Session Includes:
Assessment
Oxygen mask
PPO2 Training session
What is Peak Performance O2 Training?
High Altitude O2 training is a 20-min cardio session that uses high (90%) & low (10-16%) oxygen levels to increase the heart rate and deliver oxygen deeper into the body to help you:
Recover Faster.
Perform better.
Boost your Energy.
Who is this for?
Athletes looking to improve performance & recovery faster
Adults looking to press the anti-aging button to improve health and vitality
People looking to improve cardiovascular health & metabolism and fat loss
Anyone who is tired, struggling with energy and brain clarity
Disease Cannot thrive in an Oxygenated body
So What? How does this help me?
High Altitude Oxygen training, or hypoxic training, involves exercising while breathing oxygen reduced air for the purpose of improved athletic performance, pre-acclimatization to altitude and/or physical wellness.
When the human body is exposed to hypoxia (oxygen reduced environments). it triggers the onset of physiological adaptations to enhance the efficiency of the body’s respiratory, cardiovascular and oxygen utilization systems.
This exercise induced stress increases the production of red blood cells, {think of the red blood cells as Popeye’s spinach},which builds more oxygen reserves. These extra red blood cells pick up this O2 and deliver it to the tissues while waste, toxins are removed more efficiently. Our cells become more efficient, tissues healthier, and our immune, circulatory, lymphatic and respiratory systems. more robust!
There is a direct relationship between O2 and vitality. When body has enough energy it is less vulnerable to diseases and chronic illness.
Oxygen is the universal medicine, we can live without food for a while, without water for a few days but life without breathing oxygen is measured in minutes.
Peak Performance O2Training Stats
Benefits
15-20 min sessions= 1 hour of cardio
Increase metabolism
Stimulate your immune system
Improve energy and recovery
Reduce inflammation
Oxygenate your cells and tissue
Improve Health & Longevity
Increase VO2 max
Improve Heart function
Improve endurance
Fat loss
Muscle Density
Research Statistics
In 2013 A Male Cyclist-improved his VO2 max by 29.4% in the first 3-4 weeks. He used O2 daily.
VO2 Max in Athletes can improve 5-8%
Increases EPOC (Post Exercise Oxygen Consumption), this is the Orangetheory method. There will be a higher % of oxygen in the cell for 36-48 hrs after each session.
O2 deficiencies can create disease and poor health, this training can optimize your cellular vitality.
The longer you train on low oxygen, the better performance results you can achieve and you will burn 30% more calories in 15 min
Neurological tests showed a 5-15% gain in mental functions
Professional athletes see improved stamina
and increased O2 reserves
How do you get fit On PPO2?
Hyper-Oxygenation of the body’s tissues provides more energy to heal, recovery & perform at your very best!
O2 packages
Sessions are 30 minutes in length.
During this session, you will alternate between higher and lower levels of oxygen as you use a cardio training option like a bike, rower, etc.
We recommend 3x/week sessions for the first month.
12 Sessions for $540.00
24 Session for $960.00
Mask Up
You are required to buy your own mask for the PPO2 Training sessions.
Masks typically last for 6 months (for a single user) and come with a 30-day guarantee.
We also recommend the neoprene strap!
Mask $45.00
With Neoprene Strap $80.00
Buy a LiveO2 Unit
The LiveO2 Adaptive Contrast System
Interested in having a LiveO2 unit in your own home or facility?
Click Link or Contact Tracy directly to discuss which option is best for you!
Prices vary depending on machine size & type.
Client Testimonials:
“Tracy is amazing and a true inspiration. Very knowledgeable!
The oxygen training O2 is incredible for my CrossFit! But who doesn’t need bigger lungs weather for jogging, running, working out, spinning, football, basketball, soccer, swimming, etc. Everyone can benefit from this amazing program.
I recommend this to anyone wanting to bring their fitness to the next level!”
Claudia, Worldwide Crossfit Competitor
Peak Performance O2 Testimonies
Oxygen Training Protocols follow a “One Size Fits One” strategy.
We meet your specific needs and goals using the appropriate protocol.