Posts tagged WholeFood
Eat the Ice Cream- A Cancer Thriver's sprinkles of wisdom

As a health practitioner and detox coach, I've spent years advocating for a Holistic lifestyle, emphasizing the importance of removing toxins from our lives and choosing whole or minimally processed foods. However, my journey took a surprising turn. For 15 years, I lived an organic, health-focused lifestyle, making my children’s food, exercising daily, drinking smoothies, and cleansing my body. Yet, at 40, I was diagnosed with colorectal cancer.

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My Whole Food Life…One Bite at a Time (8 Tips to Get you Started)

If I could get a dollar every time someone said “Oh I’m sorry but I am going to eat this in front of you, don’t judge”, I would be rich! In this blog, I’ll share my story. My goal is to help others transition to a whole food mainly plant based lifestyle, improve their gut health and create healthy eating habits that are sustainable. You will read my 8 Tips to get started with a Whole Food Life.

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