As a health practitioner and detox coach, I've spent years advocating for a Holistic lifestyle, emphasizing the importance of removing toxins from our lives and choosing whole or minimally processed foods. However, my journey took a surprising turn. For 15 years, I lived an organic, health-focused lifestyle, making my children’s food, exercising daily, drinking smoothies, and cleansing my body. Yet, at 40, I was diagnosed with colorectal cancer.
Read MoreRead MoreIf you have a busy schedule, it can be hard to find time to care for yourself. However, looking after your health is essential to feeling your best. Fortunately, there are plenty of small ways to incorporate healthy habits into daily life.