As a health practitioner and detox coach, I've spent years advocating for a Holistic lifestyle, emphasizing the importance of removing toxins from our lives and choosing whole or minimally processed foods. However, my journey took a surprising turn. For 15 years, I lived an organic, health-focused lifestyle, making my children’s food, exercising daily, drinking smoothies, and cleansing my body. Yet, at 40, I was diagnosed with colorectal cancer.
Read MoreChronic inflammation is the subtle saboteur of well-being, serving as the
harbinger of various ailments and compromised health. This comprehensive
guide, presented by Mosaic Fitness & Nutrition, aims to decode the complexities
of inflammation and furnish you with effective strategies to mitigate it, thereby
catalyzing a journey towards a rejuvenated and healthier existence.
Understand the Intricacies of Inflammation
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