So excited to share my Finally Fit Blog!
Fitness encompasses physical, mental, emotional and spiritual health and wellness.
My deepest desire is help you create a life of WHOLENESS.
My blogging goal is to motivate you to create a life that THRIVES - by empowering you to change what you see in the mirror from the inside out. I will help you START, so that you NEVER want to finish your journey!.
Enjoy!
Chronic inflammation is the subtle saboteur of well-being, serving as the
harbinger of various ailments and compromised health. This comprehensive
guide, presented by Mosaic Fitness & Nutrition, aims to decode the complexities
of inflammation and furnish you with effective strategies to mitigate it, thereby
catalyzing a journey towards a rejuvenated and healthier existence.
Understand the Intricacies of Inflammation
Read MoreMore often than not, people tend to overlook their health until a major problem arises. But it’s crucial to take charge of your health and advocate for yourself. As challenging as it is to navigate the healthcare system and become a self-advocate, these tips from Mosaic Fitness & Nutrition will equip you to take charge of your health and make informed decisions about your well-being.
Read MoreHave you noticed how many adults have chronic health issues? A chronic illness affects your daily life but may not have a cure. Many clients I work with experience chronic migraines, digestive issues such as IBS and SIBO, tendonitis, back pain, general anxiety,allergies and skin issues. For many an aspirin or various treatments have limits to relief and it leads to frustration, depression and an inability to reach overall general health.
Read More“It’s a GREAT life if you don’t lose faith.” ~John Herlihy (my grampa)
WARNING-This may be too real for some…
Life Before Cancer (B.C.) was fairly normal. I worked the Monday-Friday schedule, did the dinner, read the books, said the prayers, did the weekend sports, volunteered for church, prepped my food, and hit replay.
My healthy lifestyle did not exempt me from Cancer’s grip and so after the initial shock wore off and a plan was in motion I went into treatment like an Olympic athlete. In an attempt to avoid the darkness from creeping into my every pore I daily posted to Facebook. I shared a sentimental song with a story about an event or a person that had an impact on my life. It was cathartic for me, it kept me from being sucked into my grief and helped me to contribute something positive to the world of social media in an effort to inspire someone else.
Read MoreNo one can prepare us when we stand together at the altar for what that really looks like. We romance the wedding day with preparations that take years, months or in my case 10 days. It was my second marriage, I had cancer and had gotten out of the hospital 3 weeks earlier and doped up on morphine so ya I was a fun bride! There we stood with friends and family (well a few important people were missing) saying vows we created and traditional vows. I remember thinking that day (even with the haze of my Fentanyl patch swarming through my bloodstream) that this was God's way to bless our broken roads together.
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