So excited to share my Finally Fit Blog!
Fitness encompasses physical, mental, emotional and spiritual health and wellness.
My deepest desire is help you create a life of WHOLENESS.
My blogging goal is to motivate you to create a life that THRIVES - by empowering you to change what you see in the mirror from the inside out. I will help you START, so that you NEVER want to finish your journey!.
Enjoy!
More often than not, people tend to overlook their health until a major problem arises. But it’s crucial to take charge of your health and advocate for yourself. As challenging as it is to navigate the healthcare system and become a self-advocate, these tips from Mosaic Fitness & Nutrition will equip you to take charge of your health and make informed decisions about your well-being.
Read MoreRead MoreIf you have a busy schedule, it can be hard to find time to care for yourself. However, looking after your health is essential to feeling your best. Fortunately, there are plenty of small ways to incorporate healthy habits into daily life.
Guess what? The comeback is not always as strong as the setback. In fact I am jealous over the people I see that seem to make it look so effortless. They are high on life because they see differently, they accomplished their first marathon or got in the best shape of their life, climbed Everest or created an amazing product to help cancer patients. Now, don’t get me wrong I have had my moments but honestly, I have been aboard the struggle bus since 2015!
Read MoreEvery moment even throughout a very mundane day, there is a struggle for equilibrium or balance. Like my first thought most mornings are "what can I cook today?" Then goes a series of mind monologs to arrive at a decision. Can I make 'this as breakfast '& 'that as lunch' while multi- tasking, yet get my husband & daughter to eat without nitpicking? Can I get it all done before my 7 am or 7.30 meeting? Can I do my meeting on phone if I don't meet my cooking and packing goals or am I on Video and can't multitask? Then there are more questions on nutrition, quantity, ingredients on which I'm mostly on autopilot with a decade or more in the kitchen. If meal planning for a day for my family is this big mind-monolog series, how much am I self conversing to keep it all together🤔?
Read MoreThough an overall fitness plan involves better eating and more physical activity, as well as setting aside some time for self-care, the most important thing you can do to get yourself moving in the right direction is to get your diet under control. Food is your body’s fuel, and how you feel and what you look like is a direct result of what you eat. If your goal is to lose weight and feel better, it has to start with nutrition.
Here are some tips to help keep you on the path to healthy eating, presented by Mosaic Fitness and Nutrition.
Read MoreHow Self-Care Contributes to Your Health in the Pandemic and Beyond. Covid-19 has proven to be as disruptive as it is dangerous. Because of this, self-care has become more necessary than ever. In fact, incorporating self-care practices into your lockdown life is a great way to take care of your body, as well as what’s on the inside.
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