Though an overall fitness plan involves better eating and more physical activity, as well as setting aside some time for self-care, the most important thing you can do to get yourself moving in the right direction is to get your diet under control. Food is your body’s fuel, and how you feel and what you look like is a direct result of what you eat. If your goal is to lose weight and feel better, it has to start with nutrition.
Here are some tips to help keep you on the path to healthy eating, presented by Mosaic Fitness and Nutrition.
Read More