How Self-Care Contributes to Your Health in the Pandemic and Beyond

COVID-19 has proven to be as disruptive as it is dangerous. Because of this, self-care has become more necessary than ever. In fact, incorporating self-care practices into your lockdown life is a great way to take care of your body, as well as what’s on the inside. 

Maintaining a Healthy Diet

If you are what you eat, then no doubt, you want to eat healthy above all—not just in this pandemic, but always. The fact is, being mindful of what you consume and taking great pains to choose the good stuff improves your health, which can improve your chances of fending off COVID-19.

●      Eating healthy is one of the best ways to boost your immune system.

●      Make sure to add immune-boosting foods to your quarantine grocery list.

●      Enjoy fresh and healthy food from Costco delivery and other such services in your area.

●      Keep your health goals in check with delicious quarantine meals that you’ll enjoy.

Moving to Keep in Shape

With many gyms and fitness centers closed and time outdoors limited as we practice social distancing, it can be easy to let exercise fall by the wayside. Thankfully, you can exercise just as effectively at home, making it a crucial part of self-care.

●      Stay motivated by making space for a home gym and exercise equipment.

●      Sign up for online coaching and fitness programs to make yourself accountable, too.

●      Find free workouts on the internet like online yoga classes and more.

Making Adjustments to Elevate Your Mood

In the same way that you take care of your body, so must you take care of your mind and heart in order to stay healthy, as well.

●      A social media detox might be exactly what the doctor ordered.

●      Elevate self-care while on lockdown to keep your mood and spirits up.

●      Circle back to your diet and consume more foods that are well-known for easing depression.

While we are all in this pandemic together, we’re also personally responsible for keeping ourselves in tiptop shape and, in turn, ensuring our health. Caring for yourself during this time can keep you healthy during COVID-19 and beyond.

Submission by Stephanie Haywood