30-day Women's Program (online)
30-day Women's Program (online)
The Complete Package designed for Women over 40!
This 30 day Online Fitness & Nutrition & Life Coaching Program will kickstart your healthy lifestyle, provide you with tools to help you lose weight and find your strong again!
It is a remote program, so you can join from anywhere in the world.
This is an exclusive program offered to women serious about changing their health & ready to create sustainable habits in their lives as their body changes.
Included:
Daily Support Coaching Emails (recipes, meditations, self-care tips, educational resources)
(2) 15min Zoom Coaching Sessions
30 Day Nutrition Glow-Up Program 25% off discount
Access to the Mosaic FitNut App (helpful resources, printable workouts & nutrition support)
Access to Private You Tube Fitness videos (Strength, Core, HITT and many more)
Unlimited email/text support
Private Facebook group with insider tips
***Individualized Virtual Personal Training, Nutrition or Life Coaching sessions available for an additional fee***