How to Be Your Own Health Advocate
How to Be Your Own Health Advocate
More often than not, people tend to overlook their health until a major problem arises. But it’s crucial to take charge of your health and advocate for yourself. As challenging as it is to navigate the healthcare system and become a self-advocate, these tips from Mosaic Fitness & Nutrition will equip you to take charge of your health and make informed decisions about your well-being.
Keep Up With Your Medical Records
It’s hard to overstate the importance of keeping all your medical records organized, including test results, diagnoses, medications, allergies, and others. Make sure you have a copy of your records on hand and that you update them regularly. Knowing your medical history will not only help you remain informed about your health but also make it easier for your doctors to provide you with better care.
Signing medical forms doesn’t have to be a time-consuming task. Fortunately, you can quickly fill out and sign medical forms from the comfort of your own home using digital documents like PDFs. Upload your documents online, edit them as needed, and share them with ease. No more waiting in lines or being held up by slow paperwork procedures!
Lead a Healthy Lifestyle
Taking care of yourself through a healthy lifestyle is a fundamental principle of being your own health advocate. Eat a balanced and nutrient-rich diet, exercise regularly, and get adequate sleep. Avoid smoking, excessive alcohol consumption, and other unhealthy habits that can negatively impact your health.
While you’re at it, Women’s Health advises thinking about how you can work simple exercises into your daily routine, even when you’re pressed for time. For instance, walking the stairs instead of taking the elevator can help you get some steps in! Taking care of your body will equip you to keep track of potential health issues and make informed decisions about your healthcare.
Know When To Get a Second Opinion
Seeking a second opinion is wise if you’re not satisfied with your doctor’s diagnosis or treatment plan or if you’re dealing with a serious illness. Sometimes, as HealthPartners points out, a fresh set of eyes and expertise can make all the difference. Don’t be afraid to get a second opinion, and ensure you’re comfortable with your doctor's recommendations before moving forward with any treatment.
Find the Right Doctors
Having the right doctor can make a world of difference in how well you can advocate for yourself. Look for a doctor who is knowledgeable, experienced, and trustworthy. Make sure they’re accessible and that you’re comfortable speaking with them about your needs.
Asking for referrals from friends or family is an excellent way to find a doctor you can trust. Reading online reviews and checking with your insurance provider can also help!
Have Productive Doctor's Appointments
Your time with your healthcare provider is always valuable, so you want to use it wisely. Come to appointments prepared with questions and concerns, and take notes so you can refer back to them later.
Don’t hesitate to ask for clarification or speak up when you don’t understand something. Furthermore, be willing to discuss treatment options and strategies that can help prevent illness or manage existing conditions.
Find the Right Senior Living Facility
There may come a time when you need to consider moving into a senior living facility. If you have a serious health issue that requires skilled nursing and round-the-clock care, a nursing home will be a better fit for your needs. Before choosing a nursing home, it’s a good idea to be prepared. Go online and read up on reviews on facilities in your area and research costs, payment options, and the levels of care provided.
Help Other People Become Self-Advocates
Finally, encourage others in your life to become advocates for their own health. Talk to your family members, friends, and co-workers about:
● The importance of knowing your medical history
● Leading a healthy lifestyle
● Seeking out second opinions
● Your experience with finding a doctor
● How to have productive appointments
Promoting self-advocacy will help you create a network of informed and empowered individuals to take charge of their health!
The Bottom Line
Advocating for yourself is a critical component of managing your health effectively. By tracking your medical records, finding good doctors, making the most of your appointments, and following the other tips above, you can become the champion of your own health and well-being. No one can advocate for you better than yourself, and taking action will help ensure that your healthcare and well-being remain a priority.
Mosaic Fitness & Nutrition specializes in retraining all aspects of your health, integrating the physical (fitness), chemical (nutrition) and emotional/spiritual leads to ultimate health. Reach out today to learn more! 214-435-3336