So excited to share my Finally Fit Blog!
Fitness encompasses physical, mental, emotional and spiritual health and wellness.
My deepest desire is help you create a life of WHOLENESS.
My blogging goal is to motivate you to create a life that THRIVES - by empowering you to change what you see in the mirror from the inside out. I will help you START, so that you NEVER want to finish your journey!.
Enjoy!
Did you make New Years Resolutions? Want to know how you can commit to those?
Happy Thrive Day!
Do you remember the 90’s Nike slogan “Just Do It”? it was a great marketing pitch! We bought a lot of Nike gear because of that motivational quip! Unfortunately, we do not always have access to the real skills to unleash our Get-Up & Go girl/guy and many of us are FRUSTRATED with the lack of results in our lives.
Read MoreIf I could get a dollar every time someone said “Oh I’m sorry but I am going to eat this in front of you, don’t judge”, I would be rich! In this blog, I’ll share my story. My goal is to help others transition to a whole food mainly plant based lifestyle, improve their gut health and create healthy eating habits that are sustainable. You will read my 8 Tips to get started with a Whole Food Life.
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