Can I break up with my body?

When you have always been active, the thought of stepping back, or slowing down is like a death to your soul. It’s like a heartbreak to me. The path of that reality is met with frustration & grief over what’s been lost. Now this is not the end of the story! Here are some keys to the journey.


🦋Here is the HOPE, the take away, the silver lining...🦋

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FitnessTracy Robert
Be Present

How many of us have heard this buzzword? BE PRESENT! Hands raised if you SUCK at this?? Today I will do one thing to give myself space and BE PRESENT with me....What about you?

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InspirationTracy Robert