Can I break up with my body?
When you have always been active, the thought of stepping back, or slowing down is like a death to your soul. It’s like a heartbreak to me. The path of that reality is met with frustration & grief over what’s been lost. Now this is not the end of the story! Here are some keys to the journey.
🦋Here is the HOPE, the take away, the silver lining...🦋
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How to fix the things you don't like in the mirror
In the midst of my husband's ambiguous illness & my recovery from cancer, God gave me a word - MOSAIC. A Mosaic is the assembly of many pieces, sometimes broken, to create a larger and more beautiful whole.
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Be Present
How many of us have heard this buzzword? BE PRESENT! Hands raised if you SUCK at this?? Today I will do one thing to give myself space and BE PRESENT with me....What about you?
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Make Peace with your Bullies
“Work on being in LOVE with the person in the MIRROR who has been through so much BUT is still standing”. My nature is to encourage & affirm & see beyond what another sees in themselves. But most of my life I was my own WORST BULLY!
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Upside down days make me laugh
Today has been incredibly comical. It started with an alarm I set to 7pm instead of 7am. It’s an upside down day where everything that can go wrong, does. At least we’re laughing about it!
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What is your Game Day?
What is your Game Day? How many of you have ever played sports, an instrument or just started a new habit? We have to practice to excel.
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A Beautiful Heartbreak Story
“A life is a thousand little moments that create a mosaic masterpiece” I am inviting you into my story to get to know me and my WHY for starting Mosaic Fitness and Nutrition.
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