Be Present

How many of us have heard this buzzword? BE PRESENT 🎁 

There are several sweet mottos, quotes, and emotionally charged videos on the innerwebs encouraging this thought. 

Hands raised if you SUCK at this??

I pride myself on my ability to multitask & my efficiency! I am pretty awesome at juggling quite a few things and gettin fine!

But I find it challenging to BE PRESENT, especially with myself......🤷🏼‍♀️

As I have worked over the last few years with a counselor I am becoming increasingly more aware of how not being able to be with yourself leads to an inability to be intimate with other people....

In moments where years ago I could be alone, dream, think or relax... I find myself reaching for the phone and entering the world of wonder & distractions...

Today I will do one thing to give myself space and BE PRESENT with me....

What about you? What is one small step you could take TODAY, to break the cycle and meet yourself, discover your thoughts again & create intimacy with you!

Your relationships will thank you for it!