So excited to share my Finally Fit Blog!
Fitness encompasses physical, mental, emotional and spiritual health and wellness.
My deepest desire is help you create a life of WHOLENESS.
My blogging goal is to motivate you to create a life that THRIVES - by empowering you to change what you see in the mirror from the inside out. I will help you START, so that you NEVER want to finish your journey!.
Enjoy!
“When your legs 🦵🏼 can’t run anymore, run with your heart” ❤️
Running saved me in so many ways. This track from Frontier High School developed in me the perseverance, confidence, and discipline I needed and brought into my adult life.
I am so grateful for the coaches, teammates who pushed me beyond what I thought I was capable of back then. It was a moment in time, I visited especially through cancer & recovery.
Read below to find a few workouts that you can do inside or outside. The first 2 workouts will be about 30 minutes, with jump rope or cardio intervals in between each set of exercises. The last one is a 6 week progression, which would be good for a beginner because it is only 2 sets and builds using time each week.
Read MoreBack in 2005 the motto we had for our Bootcamp program at Lifetime Fitness was; “No Excuses, Just Results.” As the program designer of the Bootcamp program the personal training department ran, I made sure every workout gave the participants a fitness challenge, fun and results. The program was 5 days a week so if you cam every day, participants were bound to get results.
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