If you are interested in running a 5K, finding a race in your area is only the first step. Distance running requires both mental and physical training and can be arduous on both counts. It also requires essential gear such as a fitness tracker or smart watch. For those who manage to finish the task, however, the rewards are great: "Runner's high" has been shown to be a real source of addiction, with people thriving off of the rush of feel-good endorphins that are produced by the exertion of intensive exercise. If you want to successfully complete your first 5K and reap the rewards of this feeling,
Follow these tips from Mosaic Fitness + Nutrition while training.
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