Are you ready to STOP the MADNESS?

Let's go back to the basics and eat real whole plant-based foods! Food is medicine and can provide your body with essential vitamins, minerals, phytonutrients, and fiber!  You can get ALL the healthy carbs, protein and fats without counting calories but counting the colors we eat!  

Who wants to spend time counting macros, subtracting them as you sweat on the treadmill and then looking in the mirror with little to zero results but a head full of math?

This recipe book contains over 30 whole food recipes for breakfast, linner (lunch & dinner), snacks and desserts, all made with whole foods to kickstart your whole food plant-based journey.  Each recipe has less than 10 ingredients and is SIMPLE! Who doesn't want life a little easier?  Motivational quotes sprinkled throughout the ebook and a variety of options so you are never bored! You will also have access to the Mosaic Nutrition FB group to give you other whole food plant based options.