Winter is the coldest season of the year here in the Northern Hemisphere. The sky is covered with dark, gray clouds and there are less daylight hours which can make the days seem dreary. Some may experience a lack of motivation in their pursuit of health and wellness goals. Those same goals that encouraged you to sign-up for that new membership or start eating healthy can become monotonous and insignificant. This is especially true if the goals you set were unrealistic and you expected to see more progress at this point. So how can we pull ourselves out from the muck and mire, reevaluate our goals, and set our feet back on the ground towards a healthy lifestyle?
Read More