So excited to share my Finally Fit Blog!
Fitness encompasses physical, mental, emotional and spiritual health and wellness.
My deepest desire is help you create a life of WHOLENESS.
My blogging goal is to motivate you to create a life that THRIVES - by empowering you to change what you see in the mirror from the inside out. I will help you START, so that you NEVER want to finish your journey!.
Enjoy!
Breaking a habit ultimately is about rewiring your brain. Habits are found in an area of your brain called the basal ganglia. The more often you perform an action or behave a certain way, the more it gets physically wired into your brain. This amazing adaptive quality of your brain is known as neuroplasticity.
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