The effects of grief and stress can create ripples through a person’s health and wellness that can endure for years.
During difficult times, it’s vital to set healthy goals to work toward that help you minimize these effects and keep
you on the path to healthy healing. Check out this list of four ways to do just that.
1. Make Time for Friends and Family
Extensive research over the years has found that the importance of healthy relationships on a person’s mental and
physical wellness cannot be overstated. According to Northwestern Medicine, those who nurture positive, reciprocal
relationships experience less stress, are able to heal better, exhibit healthier behaviors and enjoy a greater sense of
purpose. Research also shows that social ties help extend your years, with those who share healthy, loving
relationships of all kinds living longer.
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