When Shakespeare wrote “thinking makes it so,” he meant that our thoughts guide our actions and often become self-fulfilling prophecies. Having been in the fitness world for the last 18 years I have seen how “mind over matter” really comes into action when a new skill is presented to a client. Regardless of the age of a person, the ability to reframe and retrain our thinking in the positive and staying focused on the present task makes the difference in being successful with our physical health and wellness.
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