Fat & Fabulous

Fats are an incredibly vital macronutrient that unfortunately received some bad press in the 1990’s 
“fat-free” campaign!

Here’s the skinny on getting FATS... in your diet and the benefits!

Good fats:
~unrefined animal fats
~fat from fish 
~fats from plants such as avocado, nuts, olives& tropical oils.
~These tend to have higher proportions of monounsaturated & saturated & omega-3

Bad Fats 
~veg fats such as soy, safflower, sunflower & canola oil that have been refined
~higher in Omega-6 (damaging to the body)

Without further ado here are the benefit of adding fat and lowering your carbs to your diet:
1. Better body composition 
2. More muscle
3. Easier Fat Loss
4. Better reproductive health
5. Better brain function & mood with less risk of depression
6. Stronger bones & less risk of osteoporosis 
7. Reduce Cancer risk (win for me)
8. Better cholesterol ratio & reduced heart disease
9. Stronger Immune System
10. Better skin & eye health

If you are looking to increase your health and change your body schedule a FREE Fitness Assessment or Nutrition Consult or check out the shop to purchase the 21-day Cleanse or Color your World healthy recipe book.

Let’s start getting healthy from the inside out!