Mosaic Fitness & Nutrition

Empowering You to Be Healthy from the Inside Out

 
tr-05_pilates_wheel_instructor.jpg
  • Have you tried everything to lose weight?

  • Do you gain it all back?

  • Or, struggle to take it off?

  • Do you want to get fit and learn how to build muscle the right way?

  • Do you have health challenges that impact your daily life? 

At Mosaic Fitness & Nutrition we inspire our clients to own their health by providing practical sustainable lifestyle tools.

We specialize in retraining all aspects of your health. Integrating the physical (fitness), chemical (nutrition) and emotional/spiritual leads to ultimate health.

My mission is to take my own fitness/health challenges and educate you to turn your struggles into a success story.

We meet you where you are at and together we will collaborate on the best plan for you.

We start with a comprehensive health assessment, solidify your long & short-term goals and provide a progressive approach to retrain your body, brain & belly.

I believe one size fits one so the solution will be as unique as you.

Are you ready to change your life?


Hi! I’m Tracy Robert

Your Finally Fit Coach

Tracy, the Hope Dealer, and Cancer Thriver & the founder of the Finally Fit Coaching System. A outcome-based holistic wellness program created to help you forge sustainability & resilience in your life from the inside-out.

Tracy combines her more than 20 years of experience as a Health & Wellness expert with her deep understanding of what it takes to Start Over Again after failure & loss. Tracy's programs empower clients to pivot excuses to action, distractions to discipline, and pain to purpose, holding them accountable to unleash their God-given potential, and cultivate the right mindset to create a legacy that impacts future generations. 

Since 2002, I’ve dedicated my career to meet clients where they are at but not let them stay there! I have been their Hope dealer and their tough love trainer, mentor and coach. I’ve worked with people of all ages, sizes, and backgrounds.  Each of them brought a unique set of experiences and health problems. I have helped thousands of clients transform their lives from the inside out, and now it’s your turn!

Let’s have some fun getting you healthy.  You will love the results.

Want to learn even MORE?

 
tracy_headshot_personal_trainer_nutrition_coach.jpg
tracy_juice_celery_health_coaching.jpg
tr-42_plank_dumbells_personal_training.jpg
 
 

Why Mosaic?

 
 
mosaic_broken_pieces_life_coaching_coach.jpg
 

Mosaic [moh-zey-ik]

the assembly of many pieces, sometimes broken, to create a larger and more beautiful whole

 

Why Mosaic Fitness & Nutrition

In 2015, I was diagnosed with colorectal cancer and my story was completely altered.  When you come to a crossroad like this you can take 2 paths with the shattered pieces left before you. You can either ask “why did this happen to me?” or “what can I do with all this brokenness?”. I choose to pick up the pieces one by one and find that life can be the mosaic masterpeace you create. I began retraining my body, brain & belly to heal myself & to help others rewrite their Health Stories.

If you feel like you have tried everything but have hit some detours & obstacles and feel lost in regaining your health. I know I can help you clear the path to become the best version of yourself & pay it forward to your family or friends. Whether it is fitness, nutrition, or mindset my desire is to educate and provide you with knowledge, accountability, and motivation to find the action behind the words..."I want to get healthy & fit”.

 

3 Reasons to Choose Mosaic Fitness & Nutrition

  1. ADAPTABLE: We start with where you are functionally from a place of strength. Together we create a strength-based approach and build new skills to create flexible programs for you!

  2. UNIQUE: We believe one size fits one. You are a unique person in how your body functions and with the experiences that brought you here. We identify the missing pieces of your health puzzle which disrupt your ability to reach your goals.

  3. SUSTAINABLE : We provide education, tools, and programs to create long term sustainable positive habits. We are passionate about helping you retrain your brain, refuel your body, and rewrite your story.

 

This has been the best investment I’ve ever made. Tracy is knowledgeable about how the body works and how what we eat can impact its function.
— Kimberly